Counselling
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I describe myself as an integrative counsellor; practicing a person-centred & relational approach - as well as drawing upon cognitive behavioural techniques. I create a safe space for you to explore your thoughts and feelings - adopting an open, honest and supportive approach. Allowing you to reflect on how to make changes in your life and relationships.
I have a strong commitment to working with people from all ethnic and cultural backgrounds. At our first meeting we will discuss what you want to gain from counselling and how we will work together. Further sessions can then be agreed upon and planned. I work with people aged 18 and over. ................... "Sarah helped me through counselling to see myself as a whole person rather than like I was characters in a book" Laura "Counselling allowed me to see a clearer vision of who I am.." Michael "An hour a week just for me...giving myself time for myself..." Charlotte ............... 'I was not sure about telephone counselling at first......but it ended up working really well for me.....like Sarah was actually there with me in the room.....' Marsha .......................... I offer a blended approach: face to face, Zoom or telephone dependent on your needs & current Covid restrictions Please note I have no availability at present Sessions last for 50 minutes. |